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All events for Gentle Flow with Kathy Knizner

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July 2018

Gentle Flow with Kathy Knizner

July 11 @ 6:00 pm - 7:15 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs
Gentle Flow

NEW WEEKLY CLASS!
A practice to explore *Sthira sukhamasanam * - the yoga sutra that Reminds us to practice asana (poses) with steadiness and ease. Suitable for beginners and seasoned practitioners, this class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Gentle Flow with Kathy Knizner

July 18 @ 6:00 pm - 7:15 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs
Gentle Flow

NEW WEEKLY CLASS!
A practice to explore *Sthira sukhamasanam * - the yoga sutra that Reminds us to practice asana (poses) with steadiness and ease. Suitable for beginners and seasoned practitioners, this class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Gentle Flow with Kathy Knizner

July 25 @ 6:00 pm - 7:15 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs
Gentle Flow

NEW WEEKLY CLASS!
A practice to explore *Sthira sukhamasanam * - the yoga sutra that Reminds us to practice asana (poses) with steadiness and ease. Suitable for beginners and seasoned practitioners, this class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »
August 2018

Gentle Flow with Kathy Knizner

August 1 @ 6:00 pm - 7:15 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs
Gentle Flow

NEW WEEKLY CLASS!
A practice to explore *Sthira sukhamasanam * - the yoga sutra that Reminds us to practice asana (poses) with steadiness and ease. Suitable for beginners and seasoned practitioners, this class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Gentle Flow with Kathy Knizner

August 8 @ 6:00 pm - 7:15 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs
Gentle Flow

NEW WEEKLY CLASS!
A practice to explore *Sthira sukhamasanam * - the yoga sutra that Reminds us to practice asana (poses) with steadiness and ease. Suitable for beginners and seasoned practitioners, this class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Gentle Flow with Kathy Knizner

August 15 @ 6:00 pm - 7:15 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs
Gentle Flow

NEW WEEKLY CLASS!
A practice to explore *Sthira sukhamasanam * - the yoga sutra that Reminds us to practice asana (poses) with steadiness and ease. Suitable for beginners and seasoned practitioners, this class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Gentle Flow with Kathy Knizner

August 22 @ 6:00 pm - 7:15 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs
Gentle Flow

NEW WEEKLY CLASS!
A practice to explore *Sthira sukhamasanam * - the yoga sutra that Reminds us to practice asana (poses) with steadiness and ease. Suitable for beginners and seasoned practitioners, this class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Gentle Flow with Kathy Knizner

August 29 @ 6:00 pm - 7:15 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs
Gentle Flow

NEW WEEKLY CLASS!
A practice to explore *Sthira sukhamasanam * - the yoga sutra that Reminds us to practice asana (poses) with steadiness and ease. Suitable for beginners and seasoned practitioners, this class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »
September 2018

Gentle Flow with Kathy Knizner

September 5 @ 6:00 pm - 7:15 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs
Gentle Flow

NEW WEEKLY CLASS!
A practice to explore *Sthira sukhamasanam * - the yoga sutra that Reminds us to practice asana (poses) with steadiness and ease. Suitable for beginners and seasoned practitioners, this class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Gentle Flow with Kathy Knizner

September 12 @ 6:00 pm - 7:15 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs
Gentle Flow

NEW WEEKLY CLASS!
A practice to explore *Sthira sukhamasanam * - the yoga sutra that Reminds us to practice asana (poses) with steadiness and ease. Suitable for beginners and seasoned practitioners, this class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »