300-Hour Teacher Training

Program Overview

The 300-hour, 1-year, advanced training is designed to build upon and deepen your understanding of the fundamental concepts of teaching yoga and expand upon the skills and knowledge you obtained at the 200 hour level. This training will enable you to teach with greater skill and confidence. You will explore more advanced techniques and principles of yoga while gaining a deeper understanding of anatomy, Ayurveda, meditation and the subtler aspects of yoga so that you can share your passion more effectively.

In this comprehensive training, you will gain community and camaraderie during the weekend class hours along with the weekend retreats. You will be asked to dig deep and share generously. You will be asked to teach so that you can lead inspired and transformative classes. You will expand your skills to facilitate workshops and retreats. Your practice will deepen through applied practice and knowledge. You will be a better teacher and student when you complete this amazing and demanding journey.

Program Launch Weekend: January 4, 5, 6
This program will unfold in weekend modules (one14 hour weekend per month, and one 6 hour weekend day per month) and will include two four-day immersion retreats (Thursday – Sunday) in June and December, 2019. In order to register with Yoga Alliance you will be required to complete all required modules and complete all contact hours with the required instructors.

Topics to be Covered
Adaptive Yoga
Adjustments
Ayurvedic Approach to Asana
Ayurvedic Self Care
Beyond Asana
Chakra Balancing
Dharma of the Yoga Teacher
History of Yoga
Mantra
Mudra
PreNatal/PostNatal
Restorative Yoga

Study of Yoga Texts – Patanjali’s Yoga Sutras, Bhagavad Gita
Teaching Advanced Postures
Vinyasa Krama
Yin and Yang Yoga
Yoga Anatomy for Asana
Yoga as a Sacred Practice
Yoga Nidra

Program Pre-Requisites
Acceptance into this program requires proof of completion of a Yoga Alliance RYS 200-Hour Program; this does not guarantee acceptance into the program.

Application Fee
Non-refundable Application Fee:  $250.00 (Will be applied to tuition)

Tuition
$4,000 registered/paid by November 15, 2018
$4,250 registered after November 15, 2018
$4,600 payment plan (email for details)

Program Expectations, Attendance Policy & Make-up
Upon acceptance into the program, you will complete ALL training hours as scheduled in order to receive your certificate of completion. The scheduled training weekends are incredibly important, not only for your learning but also for the Yoga Alliance requirements of successful completion of 270 hours of contact time with instructors and 30 hours of non-contact time.

Each student will also be held to a high standard of conduct, demonstrating respect for their peers and maintaining confidentiality for each person in the training. Failure to attend all required hours, or failure to complete all required work, means you will not receive a certificate of completion and not be eligible for the 300 hour Yoga Alliance RYT certification.

If you miss a session, you will be permitted to make up a maximum of five hours through extra reading and/or class observation. If you miss more than five hours of training you will have to pay $75 per hour for private instruction to make up the hours.

Cancellation, Withdrawal & Refund
No refunds are given. A credit may be applied to future trainings, but only in the case of illness or extreme circumstances.

Training Amenities
Uttara Yoga offers a centrally located, beautiful learning space on the outskirts of downtown Roanoke. Retreat locations will depend upon the number of registrants and will be within a 3 hours driving distance from Roanoke. We provide a Training Manual, worksheets, study guides, hand-outs and more.

Additional Hours
You will be required to attend Sangha Sadhana meetings led by Kimberly Vest (one 6 hour weekend day per month.) These hours will be somewhat flexible and may be done via an on-line platform or in person based upon consensus of the participants.

Contact Kimberly for an application and more information,
Kimberly@UttaraYogaStudio.com.

Pay the Application Fee