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Welcome to Uttara Yoga!
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yoga roanoke uttara
Uttara Yoga Studio is a safe, nurturing yoga community located in the Sanctuary at Five Points in Roanoke, Virginia. Our goal is to help our students to become healthier, happier and more comfortable with their bodies; to teach them ways to calm and focus their minds; to help them become stronger and more vital; and re-connect to their inner divine light.

What does the name mean?
Uttara (oo-ta-ra) (Sanskrit); other; crossing over.
Yoga (yo-gah) (Sanskrit); union; to yoke; integration

Most people experience “union” or are “yoked” to their jobs, families, responsibilities, communities, possessions.  At Uttara Yoga Studio, discover the joy of union with the “other” – yourself.

 

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ABOUT HATHA YOGA
PLEASE NOTE: We will be closed Monday, May 25, in observance of Memorial Day
Friday-Saturday, May 1-2, 2015
Richard Gartner Weekend Intensive at Uttara

Friday, May 1
6:00 to 8:00 pm

The Resolute Bow; Creating Strength and Ease in the Hips, Hamstrings and Spine. Students will be guided through a sequence that safely and effectively improves their forward folds. Through discerning action in the legs and hips, this workshop also address sacral stability techniques.

Saturday, May 2
12:30 pm to 3:00 pm

Supporting the Perimeter: Micro-Asanas for the Feet, Hands, Neck and Face. This workshop includes "micro-asanas"—practices for the overworked and ignored parts of our selves. These practices are a boon for anyone with repetitive stress syndrome, tension headaches, plantar fasciitis and anyone who wishes to deepen their yoga experience.

Saturday, May 2
4:00 pm to 6:30 pm

Bandha and Breath Demystified.Richard breaks down the anatomy and mechanics of breathing and bandhas. Discover how they interact with one another to transform your practice. Richard addresses the "how" and "why" so students start applying these tools.

Workshops are for all levels.
$35 pre-registered, $40 at the door.
All 3 workshops, before April 20: $80
All 3 workshops, after April 20: $90

 
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