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Welcome to Uttara Yoga!
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yoga roanoke uttara
Uttara Yoga Studio is a safe, nurturing yoga community located in the Sanctuary at Five Points in Roanoke, Virginia. Our goal is to help our students to become healthier, happier and more comfortable with their bodies; to teach them ways to calm and focus their minds; to help them become stronger and more vital; and re-connect to their inner divine light.

What does the name mean?
Uttara (oo-ta-ra) (Sanskrit); other; crossing over.
Yoga (yo-gah) (Sanskrit); union; to yoke; integration

Most people experience “union” or are “yoked” to their jobs, families, responsibilities, communities, possessions.  At Uttara Yoga Studio, discover the joy of union with the “other” – yourself.

 

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ABOUT HATHA YOGA

200-Hour Yoga Teacher Training
with Jill Loftis and Katie Silcox

Beginning October 30, 2015
Fridays: 6:00 to 8:00 pm
Saturdays: 1:00 to 5:00 pm
Sundays: 1:00 to 5:00 pm

Our training is a 200-hour Teacher Training Program registered with the Yoga Alliance, the national registry for yoga schools. Upon completion, you will be awarded a certificate of completion and you will be eligible to register with Yoga Alliance.
 
Study Topics Include:
 

- Technique in Asana, Pranayama and Meditation
- Classical Yoga Philosophy and The Yoga Sutras
- Yamas and Niyamas
- Tantra and Kriya Approaches to Asana, Bandha
- Pranayama, Meditation, Kriya, Mudra and Mantra
- Techniques for sequencing based on biomechanical and energetic intelligence
- Western & Eastern Anatomy & Physiology
- Introduction to Ayurveda
- Assisting, Hands-on and Basic Therapeutics
- The Four Desires (manifesting your intentions in the realm of the worldly and the spiritual)
- Teaching Methodology, Skills & Communication
- The Ethics of Teaching Yoga
- Student Teaching & Assisting
- The Business of Yoga

 
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