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Welcome to Uttara Yoga!
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yoga roanoke uttara
Uttara Yoga Studio is a safe, nurturing yoga community located in the Sanctuary at Five Points in Roanoke, Virginia. Our goal is to help our students to become healthier, happier and more comfortable with their bodies; to teach them ways to calm and focus their minds; to help them become stronger and more vital; and re-connect to their inner divine light.

What does the name mean?
Uttara (oo-ta-ra) (Sanskrit); other; crossing over.
Yoga (yo-gah) (Sanskrit); union; to yoke; integration

Most people experience “union” or are “yoked” to their jobs, families, responsibilities, communities, possessions.  At Uttara Yoga Studio, discover the joy of union with the “other” – yourself.

 

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Sunday, November 2
3:00 to 5:00 pm

Arm Balance Fun with Jeanmarie Paolillo. Uttara Yoga welcomes new area resident and yogini Jeanmarie Paolillo for this playful workshop.  It's all about arm balances and the building blocks that lead to the strength, balance, grace and courage needed for these challenging poses.  Even if your feet never leave the floor you will come away with tips and techniques to help you approach these fun gravity defying poses!

Come with a sense of adventure and play, open to all levels of students; please pre-register; space is limited so that everyone gets individualized attention.  Poses will include  Eka Pada Koundinyasana (twisted one leg arm balance); Eka Hasta Bhujasana (one leg over arm balance); and Astavakrasana (eight angle pose).  For more on Jeanmarie, check out her website, http://www.vibeathon.com/.  Fee $35 in advance, $40 at the door.

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